Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

A Lancaster County daycare worker faces charges after investigators said she fractured a baby's leg. Video above: Headlines ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

According to the American Cleaning Institute, the average adult spends about six hours each week cleaning. But it’s safe to ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

ZEPHYRHILLS - As Floridians continue to struggle with inflation and a housing crisis, Vietnam War Veteran Ken Fabiani is doing his part to ensure veterans leaving rehab get back on their feet. Fabiani ...

The goal isn't to have nothing. It's to have only what enhances your life, supports your values, and leaves you room to ...

Although Schumer has limited who can comment on her Instagram posts, the photos garnered attention from Schumer’s famous ...