Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

A Lancaster County daycare worker faces charges after investigators said she fractured a baby's leg. Video above: Headlines ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

ZEPHYRHILLS - As Floridians continue to struggle with inflation and a housing crisis, Vietnam War Veteran Ken Fabiani is doing his part to ensure veterans leaving rehab get back on their feet. Fabiani ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

The most trusted physical therapists, Bob and Brad, announce the Amazon US launch of their first 4D zero-gravity massage chair -- the iMaster Pro, bringing professional-grade relief to every home.

I often wish for more seating — in parks, on the sidewalk, at the train station and especially in galleries. It’s not a make-or-break for me, I’m just a slow looker, but it can be a serious deterrent ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

From power stations to canopies, these underrated Harbor Freight finds offer surprising quality, value, and real-world usefulness beyond basic tools.

The Detroit Lions have signed star edge rusher Aidan Hutchinson to a contract extension through the 2030 season. Hutchinson was the No. 2 overall pick out of Michigan in 2022. He has 34 1/2 sacks ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.