At 70, 80, and 90 years old, movement becomes a gift and a bridge that connects life with hope. For couples, exercising together is a way to care for each other, stay active, and remain present in a ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

A Nigerian lady who moved to the UK sought help online after noticing unexpected changes to her face, asking for advice on ...

MORNINGTON resident Beryl Rodda isn’t just walking toward her 100th birthday celebration next month, she is running full ...

CALVIN Harris has proved he’s a doting dad as he poses with baby son Micah in a papoose. His wife Vick Hope took to Instagram to post a series of sweet snaps, including one of the father and son ...

Jessica Alba flaunted her killer abs in an ocean-side bikini photo as she soaked up the sun with her pals in Australia – see ...

And Jennifer Metcalfe has now revealed exactly how she maintains her sensational figure. The soap star, 42, has shared her ...

Your personal year is influenced by Number 7, bringing creativity and flexibility to your career and finances, with progress ...

Morning habits help to protect your health for the long-term. Make sure you eat clean, exercise and wake on time.

Neurologist Dr. Joy Dev Mukherji reveals a statistical correlation between air pollution and dementia, while dismissing its ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...