At 70, 80, and 90 years old, movement becomes a gift and a bridge that connects life with hope. For couples, exercising together is a way to care for each other, stay active, and remain present in a ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

With my yoga studio classes on hold, I'm sharing three effective yoga poses you can do right at home to strengthen your ...

A British dance teacher has won her fight for a payout after having a breakdown on a yoga course in India. Melissa Revell ...

A DANCE teacher who claims she had to stop working after an “emotional meltdown” at a yoga retreat has won a court fight for ...

MORNINGTON resident Beryl Rodda isn’t just walking toward her 100th birthday celebration next month, she is running full ...

CALVIN Harris has proved he’s a doting dad as he poses with baby son Micah in a papoose. His wife Vick Hope took to Instagram to post a series of sweet snaps, including one of the father and son ...

Jessica Alba flaunted her killer abs in an ocean-side bikini photo as she soaked up the sun with her pals in Australia – see ...

Think turning 40 means slowing down? Yoga coach Jelena Lieberberg says one powerful move can help you become powerful as you age.

A Nigerian lady who moved to the UK sought help online after noticing unexpected changes to her face, asking for advice on ...

Goat yoga has been around for a few years, with goats wandering through classes and sitting on participants’ laps and backs ...

Students at the Therapy Dogz Yoga event had the unique opportunity to practice yoga in the presence of Amber, a trained therapy dog.