Creatine is one of the most widely used sports supplements across the world. It’s taken by many in the hopes of boosting ...

Creatine is a safe and effective supplement with very few side effects, unless taken at higher doses than recommended.

Researchers have examined a link between creatine and anxiety, but the effects of creatine supplements on mental health are ...

In a profession where the stakes are high and every advantage matters, creatine should be considered an evidence-based tool ...

Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research ...

Should we all be taking creatine? Here's what to know about the supplement du jour - Not just for making gains in the gym, ...

As a nutrition and performance specialist, I’m here to give you the definitive answer: not only can you take creatine with a banana shake, but this combination might just be one of the most effective ...

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

Some studies suggest that creatine supplements may reduce blood pressure, but the evidence is weak. Learn the benefits and risks if you have hypertension.

Former seven-time Mr. Olympia winner Arnold Schwarzenegger discussed how creatine can increase muscle growth and decrease fat ...

Vitamins are becoming an everyday essential for people to ensure they are getting the correct nutrients to improve ...

While creatine is generally considered to be safe for young people to use, it's no shortcut to getting fit. It's better for young people looking to get strong or improve their athletic performance to ...