A groundbreaking study from St. Olaf College reveals that creatine, a popular supplement among athletes, may offer unexpected relief for women experiencing menopause or perimenopause. The research ...

Researchers have examined a link between creatine and anxiety, but the effects of creatine supplements on mental health are ...

Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research ...

Should we all be taking creatine? Here's what to know about the supplement du jour - Not just for making gains in the gym, ...

Former seven-time Mr. Olympia winner Arnold Schwarzenegger discussed how creatine can increase muscle growth and decrease fat ...

True Nutrition Technology (TNT), a leading German sports nutrition brand, will soon launch its premium line of lab-tested supplements on OneLavi.com. The move further extends TNT’s U.S. expansion and ...

In a profession where the stakes are high and every advantage matters, creatine should be considered an evidence-based tool ...

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

Vitamins are becoming an everyday essential for people to ensure they are getting the correct nutrients to improve ...

As a nutrition and performance specialist, I’m here to give you the definitive answer: not only can you take creatine with a banana shake, but this combination might just be one of the most effective ...

Some studies suggest that creatine supplements may reduce blood pressure, but the evidence is weak. Learn the benefits and risks if you have hypertension.

While creatine is generally considered to be safe for young people to use, it's no shortcut to getting fit. It's better for young people looking to get strong or improve their athletic performance to ...