Creatine is one of the most widely used sports supplements across the world. It’s taken by many in the hopes of boosting ...

Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research ...

Many people believe creatine is to blame for their increasing hair loss, but is there any science behind this notion?

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength ...

Momentous, a leading human performance company that focuses on supplementation and nutrition, today announced the launch of Creatine Chews, bringing transparency and efficacy to the edible creatine ...

Researchers have examined a link between creatine and anxiety, but the effects of creatine supplements on mental health are ...

Learn why creatine is a powerful nutrient for women over 45 looking to combat age-related muscle loss, fatigue, and cognitive ...

Vitamins are becoming an everyday essential for people to ensure they are getting the correct nutrients to improve ...

From monohydrate to HCl, not all creatine is created equal. Sports nutrition expert Dr Samuel Impey breaks down every type – and reveals the one you should actually be taking for real results.

In a profession where the stakes are high and every advantage matters, creatine should be considered an evidence-based tool ...

Creatine is taken by many in the hopes of boosting strength, enhancing athletic performance and promoting muscle growth ...

As a nutrition and performance specialist, I’m here to give you the definitive answer: not only can you take creatine with a banana shake, but this combination might just be one of the most effective ...