Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint ...

Planetary movements today influence energy and emotions, offering new possibilities for each zodiac sign. Discover celestial ...

Most people find it hard to reduce visceral fat as it hides deep within the abdomen. A cardiologist shared how different types of fasting can help reduce the problem effectively. Take a look.

Confidence doesn’t usually disappear overnight. More often, it fades slowly through small daily habits you might not even ...

The 33-year-old professional boxer cum psychologist and mental health practitioner has urged men to speak up to save lives.