'I Learned To Swim At 59 And Now Do Ironmans At 80. These 5 Habits Helped Me Catch The ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

Traditional Crunches Won't Transform Your Lower Abs—But Here's What Does

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

This Leg Day Finisher Burns Out Your Glutes And Quads In Just 4 Minutes

Discover the two-move Pilates-strength leg workout that builds muscle, boosts mobility, and transforms your lower body in ...

The best fitness gifts for gym lovers, according to trainers and coaches

From walking pads to recovery sandals and acupressure mats, these are the best fitness gifts vetted by trainers, fanatics and pros.
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Oprah’s Favorite Things List Has Dozens of Holiday Gift Ideas, but These Are the Ones We ...

“There are so many good picks in this year’s Oprah’s Favorite Things list, but this beanie with the built-in headlamp is a game-changer now that it gets dark so early. It’s great for nighttime dog ...