With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

The first out of three days at the 2025 Rogue Invitational CrossFit competition has concluded following three intense and ...

Before you start training: Seeing the course, in person or online helps guide key elements of you training. In specific weeks ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Although gearing up for a race may affect your immune system, you can steer clear of unwanted illness by following these top ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

It follows the centre reopening the sauna and steam room at the centre, which have been closed since Covid-19. Everyone ...

When employees receive training beyond their traditional roles, the entire operation benefits. Shutterstock photo. Financial profitability is a key measure of business success, but sustaining it ...

A huge screen and automatic incline and decline adjustments make this exercise bike one of the most versatile options on the market ...