We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer—and the results impressed us.

But, not every cross-trainer is a perfect fit for every gym-goer or doubles as running shoes. That’s why it’s important to consider size and fit, weight, heel-to-toe drop, support, and activities when ...

Minimal cushioning: Runners who want a ground-feel should go for minimal cushioning (less than 20 mm), says Amanda Grimm, CPT ...

That quality is less than ideal in a workout shoe, because big stacks of foam underfoot can make lifting weights harder and ...

As an athlete or fitness enthusiast, you will agree that there are numerous exercises to try, all requiring different shoes. So, you should constantly choose the right shoes for each training session.

Almost a decade after the appearance of the first “super” running shoe, the idea of a carbon-plated running shoe is neither novel nor rare. These enhanced race day kicks and daily trainers are pretty ...

On 2, I joined more than 50,000 other runners to cross the start line of the NYC Marathon. This was after I spent 20 weeks ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Osteoarthritis (OA). OA is the clinical term for a gradual wearing and thinning of joint cartilage. Dr. Hribick says that ...

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...