There are two ways to get full access to these plans: To access our Sub-3:15 plans – and a library of 80+ more plans, plus ...

Minimal cushioning: Runners who want a ground-feel should go for minimal cushioning (less than 20 mm), says Amanda Grimm, CPT ...

On 2, I joined more than 50,000 other runners to cross the start line of the NYC Marathon. This was after I spent 20 weeks ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

Enter Allswifit sneakers, a Hoka dupe with a thick midsole and cushioning that shoppers are raving about for keeping sore ...

That quality is less than ideal in a workout shoe, because big stacks of foam underfoot can make lifting weights harder and ...

When employees receive training beyond their traditional roles, the entire operation benefits. Shutterstock photo. Financial profitability is a key measure of business success, but sustaining it ...

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...

Sports footwear manufacturers should ditch the "shrink it and pink it" approach to women's running shoes, because it fails to differentiate women's distinct anatomical and biomechanical needs across ...

Almost a decade after the appearance of the first “super” running shoe, the idea of a carbon-plated running shoe is neither novel nor rare. These enhanced race day kicks and daily trainers are pretty ...

CHESTNUT HILL, Mass. – Ava Thomas led the Eagles with three points in a 4-2 victory over the Holy Cross Crusaders, marking the start of Hockey East play. Kate Ham opened the scoring just three minutes ...

CHICAGO- Gonzaga Women's Cross Country will look to assert themselves on the national stage on Friday when they take on a field that features several nationally ranked teams at the Lakefront ...