“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Our CrossFit-loving expert found the best kettlebells of 2025, including options from Nike, Rogue Fitness, and more!

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

Chancellor Rachel Reeves wants to get us out of cash and make us a nation of investors to help boost our wealth and the wider UK economy. But for curious savers new to the world of investing, knowing ...

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“These simple but powerful practices create a sustainable path toward a healthier, higher-quality diet and ultimately, a longer healthspan and lifespan,” says Kaeberlein.