This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

I believe that when Fred breaks 100-meter world record in Vegas next year, it will be a watershed moment to show that ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

"It didn't matter what else you were doing, what else was being worked on," says Newbon, "the Leslie ticket had to be taken care of." The BBC report goes on to detail a crunch period in the runup to ...

Sign up here to receive “The US in brief” as a newsletter, each weekday, in your inbox. America’s federal court system will run out of money on Monday because ...

BELLEVILLE, ONTARIO (WSYR) — For the first time in almost 30 years, the Syracuse Crunch has started the season 4-0-0 after grabbing the 5-3 win over Belleville on Sunday. Dominic James kicked off the ...

SYRACUSE, N.Y. – Brandon Halverson and the Syracuse Crunch shut out the Rochester Americans, 3-0, in the team’s 32nd Home Opener tonight at the Upstate Medical University Arena. Halverson stopped all ...

TOWER CITY – Non-essential and non-contracted expenses will be frozen as the Williams Valley School District copes with both state and federal budget issues, the district disclosed at its Oct.9 school ...

The Del Mar Union School District (DMUSD) once again joined schools across the state in celebrating California Crunch Day on Oct. 16, a statewide event that highlights healthy eating, local ...