This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

The first out of three days at the 2025 Rogue Invitational CrossFit competition has concluded following three intense and ...

Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone workout whenever you're short on time. Grab a kettlebell you could press ...

Check out the full guide on how to watch the 2025 Rogue Invitational, including the full schedule, events, lineups, and more.

If the idea of being scrutinised at the gym puts you off training, you’re not alone – but who’s really paying attention might surprise you ...