The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent choice for both beginners and seasoned athletes alike. One of the key ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

As much as you think it may do, building a bigger, stronger chest doesn’t require a complicated workout routine or endless bench pressing. In fact, in a recent YouTube video, Strength Coach and ...

Mr. Olympia Chris Bumstead shares his total-body workout designed to boost testosterone, build muscle, and improve joint ...

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

The first out of three days at the 2025 Rogue Invitational CrossFit competition has concluded following three intense and ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

If you want to forge a well-rounded, strong core, then you can’t ignore your obliques. These ‘side ab’ muscles help to twist and flex the spine laterally, and they’re an important part of your core ...

Why the farmer' s carry is the exercise you should include in your training routine if you want to get in shape ...