There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Viewers of Physical: Asia may also recognize Eddie from Australia’s Got Talent and America’s Got Talent, where he displayed his strength and musical abilities. Eloni is a 38-year-old Fijian-Australian ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed ...

I’m comfortable in saying that most gym-goers fall into one of three categories. The largest by far is people who simply don’t care what anyone else is doing. If you see them looking your way, it’s ...

Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone workout whenever you're short on time. Grab a kettlebell you could press ...

“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...

In the absence of heavy weights or gym equipment, keeping tension in your core muscles with little downtime will build ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...