Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Women often miss asking crucial questions during gynaecologist visits. Topics like menstrual health, vaginal discharge, ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

The singer said her Gold's Gym membership was revoked after she complained about a trans woman in a locker room in Los ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Technosport is one of India’s more performance-oriented domestic brands, with moisture-wick technology and UV protection. It ...

Co-owner Holly Geraghty said: “We’re proud to be the only gym in Liverpool dedicated exclusively to women’s changing needs – ...

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When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Britain's 1980s pop icon Boy George vilely attacked a lesbian who was banned from a Los Angeles gym after she complained about a transitioning man in the women's locker room.