Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

As a South Asian woman, one Google search will help you substantiate your generationally passed-on beliefs that family ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

A Takoma Park man is facing Peeping Tom charges after allegedly disguising himself as a woman to secretly record women in gym ...

Christina Rondeau, owner of Rondeau's Kickboxing in Johnston, has been teaching kickboxing for 35 years and recently launched ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Technosport is one of India’s more performance-oriented domestic brands, with moisture-wick technology and UV protection. It ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Singer-songwriter Tish Hyman went viral after claiming she was expelled from a Los Angeles Gold’s Gym for protesting a man repeatedly entering the women’s locker room. Hyman accused the gym, now owned ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.