Working out at least five days a week for the past three years, Ono shed more than 100 pounds. She credits heavy lifting, ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness classes — an eviction that documents obtained by The Salt Lake Tribune now ...

Twelve years after a nine-year-old Shafali Verma begged her father to take her to Lahli to see Sachin Tendulkar, the Rohtak ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Just go for it,' Officer Anya Rigoni said. 'It's not going to be easy all the time, by no means, but it is so rewarding.' ...

The Bay State Conference champions received first-place finishes from Barbara Liao and Victoria Sigmundstad-Callahan and ...

Freshmen Mari Tucker, Georgia Abrams, and Alexandra Story and senior captain Molly Jordan started it off with a victory in 200-yard medley relay and the Hillies were off.

Manchester City and Bournemouth have confirmed their lineups for today's Premier League clash at the Etihad Stadium. Pep Guardiola hands Rayan Cherki just his second league start for City having ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

By focusing almost entirely on relaxation and beauty, yoga retreats and boot camps, the spa industrial complex is missing a massive part of what women care about: the physiological changes women face ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...