Gold’s Gym LA goes viral after singer Tish Hyman said she got kicked out for objecting to a trans woman entering women’s restroom ...

Discover the fitness regimen of Sydney Sweeney, the Euphoria star, and learn seven essential tips for maintaining a toned body and confidence through fun and effective exercises.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

What started as a casual post on Facebook has grown into one of Manilva’s most supportive fitness communities.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

New research reveals that walking just 4,000 steps a few times weekly can dramatically lower the risk of early death. This finding challenges the 10,0 ...

Costa Women, the community that connects and supports women living and working in Spain, has a full line-up of events this ...

Technosport is one of India’s more performance-oriented domestic brands, with moisture-wick technology and UV protection. It ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Global and Indian data paint a complex picture, where men often underuse health services, delay care and score lower on some health-literacy measures.