Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this ...

Gold’s Gym LA goes viral after singer Tish Hyman said she got kicked out for objecting to a trans woman entering women’s restroom ...

Discover the fitness regimen of Sydney Sweeney, the Euphoria star, and learn seven essential tips for maintaining a toned body and confidence through fun and effective exercises.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

What started as a casual post on Facebook has grown into one of Manilva’s most supportive fitness communities.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

New research reveals that walking just 4,000 steps a few times weekly can dramatically lower the risk of early death. This finding challenges the 10,0 ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness ...

Hyman filmed the brief, one-sided shouting match with the unidentified gymgoer, who was dressed in all black and accessorized ...