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Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Performing around forty push-ups signals significantly lower heart attack and stroke risks, according to neurologist Dr. Sudhir Kumar. A study on firefighters revealed a 96% reduced risk of major ...

Ahead of Black Friday, Hoka has already quietly marked down some of its most popular footwear and clothes, dropping savings ...

Do you feel like time slips through your fingers and the idea of exercising seems like an insurmountable mountain in the ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee. As you stand back up, swing the weights between your legs, then use momentum ...

Gravette may not be where most expect to find an athlete competing on a global stage, but maybe that's just because Madie ...

How many push-ups should you be able to do at your age? :face_with_monocle: According to experts at the Mayo Clinic, your push-up count can reveal more about your fitness than you think. This video ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional square of chocolate.

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

Rep. Marjorie Taylor Greene posted a text message she sent to President Donald Trump that she believes "sent him over the ...