From total-body recruitment to pure lung-burn, these popular conditioning machines offer wildly different benefits. This ...

H INESVILLE, Ga. (WTOC) - The 3rd Infantry Division is celebrating its 108th birthday and 30 years at Ft. Stewart this week ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

They promise to supercharge fat loss and build muscle, but fitness experts are warning weighted vests could be doing more ...

Rep. Marjorie Taylor Greene posted a text message she sent to President Donald Trump that she believes "sent him over the ...

Brick, New Jersey In an age where leadership is often defined by metrics, milestones, and market success, Brian Baldari ...

Plans for a residential flat above a city centre gym have been submitted to council development chiefs. Sunderland City ...

The Monkey King, a beloved figure in Chinese mythology, is now the star of an opera. With music by Huang Ruo and a libretto ...

A Queensland police officer is the proud recipient of a Guinness World Record after completing an incredible feat. Gold Coast ...

Gravette may not be where most expect to find an athlete competing on a global stage, but maybe that's just because Madie ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.