People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...

The first out of three days at the 2025 Rogue Invitational CrossFit competition has concluded following three intense and ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

The 2025 Rogue Invitational CrossFit lineups have been announced, revealing the 20 men and 20 women that will compete for the ...

Why the farmer' s carry is the exercise you should include in your training routine if you want to get in shape ...

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

Nike's new rubber-coated kettlebell delivers excellent grip, a wide handle window, and a soft exterior to help protect home ...

Start in a high plank pushup position with hands directly under shoulders and body in a straight line from head to heels.

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...