“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in effort.

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Netflix's Physical: Asia is a spin-off show based on the original South Korean hit show Physical:100. The spin-off premiered on October 28. It welcomes 48 elite athletes, six each from eight countries ...

Texas had been receiving first-place votes in the poll, but all 61 of those went to Nebraska, which is the last undefeated ...

One of the monkeys that escaped last week after a truck overturned in Mississippi was shot Sunday. "I did what any other mother would do to protect her children." ...

Silicon Valley’s wealthiest executives, including the world’s second-richest man Larry Ellison and AI mogul Sam Altman, are ...