Then 'The Hundreds' is the workout challenge for you. This mash-up of barbell and bodyweight builds strength, endurance and conditioning, while also testing your mettle and building your grit. Two ...

When you don’t have time to cook and you’re trying to eat healthy and consume protein, protein shakes are one of the most popular supplements on the market today.

Asia—a spin-off of South Korea’s Physical: 100—made its global debut in October 2025 with eight national teams vying for supremacy. Among them, Team Mongolia emerges as a distinctive contender, ...

On certain special occasions, there are more than just pints being hoisted at Canteen Brewhouse. On Saturday, Nov. 8, the seventh annual Lager Liftoff will be held on the Brewhouse patio, with ...

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Garmin is a top-notch workout tracker, and Whoop offers a top-notch recovery tracker. Which is better overall?

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

The new gym will operate out of the former Black Sheep Fitness facility, now enhanced with a 1,200-square-foot turf and ...

Asia follows a new, brutal tournament where teams of legendary athletes test their strength and endurance with national pride ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...