Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

October 28, 2025 Culpepper Cardiac Foundation has reached a significant milestone with the placement of its 78th Automated External Defibrillator (AED), installed at Chain of Lakes CrossFit in ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

The final of the 2025 Alltra Games, a functional fitness competition organized by German sportswear company Adidas, was held ...

You train hard. You eat right. But sometimes the soreness is hard to get ahead of, so results come slower than you'd like.

That said, you don’t need a fancy membership to embrace hybrid training. “Since hybrid training is so versatile, hybrid programs may not require any specific equipment or gym ...

Start in a high plank pushup position with hands directly under shoulders and body in a straight line from head to heels.

The Clifton series features some of the most comfortable shoes for walking and running that we've ever tried. They make for ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...