What Exactly Is The 3x3 By 12 Rule—And Is It Healthy? Experts Weigh In

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Who Is Justin Hernandez Of 'Physical: Asia'? Meet the New Team Philippines' Captain ...

Filipino CrossFit athlete Justin Hernandez has joined Netflix's competition series Physical: Asia as a new member of Team ...