Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

In general, strict pullups are a great compound exercise, targeting the back, shoulders, and arms while building strength and ...

You don’t need to push through pain to see results. This burpee variation strengthens more muscles with less risk.

A kaupapa Māori CrossFit competition is giving whānau a space where te reo Māori and functional fitness go hand-in-hand, with the event growing stronger every year. Mātātoa, now in its fourth year, ...

MYRTLE BEACH, SC (WMBF) - CrossFit Myrtle Beach is hosting a 9/11 Memorial WOD so we can honor all the lives lost on this day in our history. There will be 4 heat times: 8:46 AM (Flight 11), 9:03 AM ...

This is one in a series of 12 stories that explores the role of strength in modern life. CrossFit Helped This Firefighter Save Lives Just five hours after a spark ignited a patch of dry forest in ...

We asked the experts about the gear that can give you an edge, and how to use it to get the results you're looking for. Obviously workout gear is just a piece of the puzzle: hard work, consistency, ...

After the first events on Friday, the athletes competing on the West Coast of the United States and Canada face off today starting at 8:00 AM PT. The top athletes in this North American category will ...

Physical training or specifically interval training is just as important as watching what you eat in the fitness world. It doesn’t matter if you’re trying to get fit or stay fit; a healthy diet is ...

Although CrossFit — in their own words — is designed to 'deliver functional fitness and prepare you for any physical contingency’, every now and again they dish up a workout that also promises a ...

One of the things I love about CrossFit is that, even though I’m far from being the fittest person at my gym, I can still attempt a challenge set by a former holder of the title Fittest Man On Earth.