Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

In general, strict pullups are a great compound exercise, targeting the back, shoulders, and arms while building strength and ...

You don’t need to push through pain to see results. This burpee variation strengthens more muscles with less risk.

Plataforma full-stack para la gestión de entrenamientos, miembros y records en un box de CrossFit. Incluye backend Express con base de datos relacional (Knex/SQLite), frontend Vue.js con autenticación ...