The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The 2025 Rogue Invitational CrossFit lineups have been announced, revealing the 20 men and 20 women that will compete for the ...

The first out of three days at the 2025 Rogue Invitational CrossFit competition has concluded following three intense and ...

Filipino CrossFit athlete Justin Hernandez has joined Netflix's competition series Physical: Asia as a new member of Team ...

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Asia midway through the competition due to obligations in the Philippines. The eight-division world champion served as Team ...

Stand with feet hip-width apart and a dumbbell in each hand at shoulders. Step forward with one leg, lowering until both ...

A community of fitness fans in Newtownards is coming together to row three million metres for a local girl with a life-limiting condition.

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Physical: Asia Episode 5 aired on November 4, 2025. The latest episode featured six remaining teams advancing to the next ...