Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

If the idea of being scrutinised at the gym puts you off training, you’re not alone – but who’s really paying attention might surprise you ...

You can get fit from scratch and reap the benefits of good health at any age. You just need to show your body a little sympathy ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

The contest was seen as a test of each man's fitness for office. In a historic clash of personality and policy, Joe Biden and Donald Trump took the stage for the first presidential debate of the 2024 ...