Mach983 CrossFit in Aurora relocated to Mile Hi Pickleball after a Halloween fire destroyed its facility. The gym reopened ...

Meet Ben Kelly, Daniel Island’s powerhouse of fitness. From professional rugby fields in Australia to global CrossFit arenas, Kelly has spent decades testing the limits of the human body and mind and ...

Justin Hernandez is a Filipino CrossFit champion often referred to as a hybrid athlete owing to his multi-disciplinary skills ...

Filipino CrossFit athlete Justin Hernandez has joined Netflix's competition series Physical: Asia as a new member of Team ...

South Korea’s Choi Seung-yeon brings CrossFit grit and quiet strength to Physical: Asia, turning endurance into her defining ...

Take a closer look at the six athletes who are representing Thailand in the Netflix show Physical Asia that's streaming right now.

From synchronized vaults to split-second coordination, Team Australia showed how rhythm and endurance win over brute force in ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

You can tell a lot about your life by the way you sleep. Not the version you wish you had, but the real one. The restless nights. The early-morning wake-ups.

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...