There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Fitness and calorie trackers can make users feel “shame” if they do not achieve their goals, academics have said. A study analysed tens of thousands of social media posts about use of the trackers.

Whether you’re trying to hit 10,000 steps, are training for a marathon or are just trying to sit less, a good step tracker can help you stay accountable. From basic pedometers to smartwatches packed ...

Wearable technology company Whoop Inc. told a federal court Finnish company Polar Electro Oy infringed the trade dress of its fitness band. Polar made a “wholesale copy” of Whoop’s trade dress, ...

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If you’re looking for a simple, no-fuss fitness tracker from a trusted brand, a new deal on Amazon has dropped the Fitbit Inspire 3 to just $79.93, a healthy saving on its original $99.95 list price.