Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Gone are the days when sweat-laden cotton tees would hamper your performance. Today, the best gym wear for men has moved on.

Choosing the right sport to align with your fitness goals can be a game-changer. Whether you’re looking to build muscle, ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

The R.A.D ONE V2 is the all-round gym shoe that’s good at everything, and ready for anything. Cushioned for plyometrics, ...

Our CrossFit-loving expert found the best kettlebells of 2025, including options from Nike, Rogue Fitness, and more!

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

This partnership marks the reunion of longtime friends Chris Ferguson, TLF’s Founder & CEO, and Ronnie Coleman, two pioneers whose early collaborations helped shape the modern fitness culture. The two ...