Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone workout whenever you're short on time. Grab a kettlebell you could press ...

Our CrossFit-loving expert found the best kettlebells of 2025, including options from Nike, Rogue Fitness, and more!

Nike's new rubber-coated kettlebell delivers excellent grip, a wide handle window, and a soft exterior to help protect home ...

Kettlebell juggling is unorthodox, and it often leaves first-time watchers slack-jawed.  What can resemble the Harlem ...

The catch is that you're also going to be performing burpees using the ominously named 'death by...' protocol, that involves ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Why the farmer' s carry is the exercise you should include in your training routine if you want to get in shape ...

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter I find myself lying ...

Certain exercises crop up in every strength training program, like squats, deadlifts and lunges. Repeating these moves and adding load to them can help you get stronger, but after a time, they ...

In case you've faced some hurdles solving the clue, CrossFit units, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, and test your ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...