Just a couple years ago, terms like WOD, Fran or bar-facing burpee were unfamiliar to most South Floridians. That’s ditto for Pukey the Mascot and Greg Glassman, the former gymnast who founded the ...

We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

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In general, strict pullups are a great compound exercise, targeting the back, shoulders, and arms while building strength and ...

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When powering through your workouts and CrossFit WODs, you want footwear that’s resilient and ready for whatever you throw at it. Sure, some flash and style is always appreciated (look good — feel ...

With a move called "Death By Burpees," you know CrossFit is mega intense. But the program's militaristic approach to fitness hasn't kept it from building an almost fanatical devotion from its ...

Endurance athletes—especially marathoners and triathletes—aren’t usually known for their muscular builds. Sure, they have strong cores and powerful legs to withstand hundreds of miles running and ...