We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Choosing the right sport to align with your fitness goals can be a game-changer. Whether you’re looking to build muscle, ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing the way people train, and the equipment they use. In recent years, Cyprus ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

While most Philadelphians describe their perfect day away from work, Watlington couldn’t help himself. Tony B. Watlington Sr.

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Six in 10 Americans say a recurring smell in the home has caused an argument or awkward conversation. According to a new survey of 2,000 Americans who live with a partner, roommate, or family member, ...

Jessica Alba’s workout selfie recently had netizens losing it, dubbing her look ‘perfect’ while she was showcasing her stylish workout clothes. The “Honest Company” founder posted her workout selfie ...