FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso training.

Your nose might be the most underrated performance tool you’ve got—because some outdoor aromas boost alertness and improve speed ...

A Mexican restaurant planned for Parrish is expected to open before the end of the year. Aqua Tequila, located in the ...

There are 14 locations across Metro Atlanta. Head to Crunch.com to find a location near you! State-of-the-art amenities: ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Get ready to be amazed as professional athlete and obstacle course racer Andrea Azkune transforms her living room into a ...

Use these five bodyweight exercises to flatten belly overhang faster than crunches and build a stronger, safer core after 50.

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest back and abs workout at 52 years old.

Google just released its smartest AI chatbot yet, Gemini 3 Pro, so I had it answer 9 challenging problems. Here's how it went.

Alexander-Arnold has featured just once for the Three Lions during Tuchel’s reign—a 26-minute cameo against Andorra in June—and was once again omitted from November’s internationals despite the fact ...