A lot of people tend to pull their necks forward with their hands while crunching. Our core muscles are essential to everyday movement; we need them to walk, sit, and to lift and carry things. If you ...

Crunch Fitness is opening a new gym in a former Marshalls in Pompano Beach, featuring cardio, classes, sauna and new jobs.

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

Crunch Owasso will feature the innovative Crunch 3.0 design for an elevated gym-goer experience ...

A new Crunch Fitness gym is heading to Newnan, with plans to open at 1098 Bullsboro Drive, Suite 15, according to the website. This spot will boost the brand’s presence further into western Georgia.

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

CR Fitness Holdings LLC, the fastest-growing and leading franchisee of Crunch Fitness, announces plans for the upcoming opening of Crunch Pompano Beach, a $5 million, 38,000 square-foot ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...