Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from fitness trainer Cindy Yu.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

SYRACUSE, N.Y. — Before the Crunch took the ice against the Rochester Americans tonight, dance music echoed through Downtown Syracuse. Walk-up songs for the fans waiting to fill the Upstate Medical ...