Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Warm crust, deep salt, and that perfect pull, here are ten South Carolina pretzels locals point to first when someone asks ...

The Sullivan’s, named for Sullivan’s Island, comes topped with grilled pineapple, house-made boursin cheese, and bacon that creates a sweet-savory symphony that might just render you temporarily ...

In a world of chain restaurants with cookie-cutter menus, places like Old Canal Smoke House remind us why local establishments matter – they have soul, they have stories, and sometimes, they have the ...