Flax seeds are tiny seeds that are packed with nutrients. They’re a great plant-based source of antioxidants, protein, fiber, and anti-inflammatory omega-3 fatty acids (1, 2). However, whole flax ...

If your hair brush is collecting more strands than usual, it might be time to look inside your kitchen, not your salon. Among the many superfoods that promise thicker, healthier locks, flax seeds — or ...

QUESTION: Is it important to grind flaxseed? Does doing so mean it has more potency? Erika Pichon de Bury, Grosse Ile. ANSWER: To reap the health benefits of flaxseeds essential oils, the seeds need ...