Combining firsthand experience with professional and owner reviews, we've come up with a list of new motorcycles available ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Merrick-based author Hilary Topper has released her fourth book, “Unlocking the Triathlon: The Beginner’s Guide to Competing ...

Thank you, Mick Ireland, for your thoughtful analysis of the Roll with Bob Roll healthy living and lifestyle event earlier this month ( “Do you really want to live to be 100,” Nov. 9, Aspen Daily News ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Training plans mean different things to different people. Perhaps you’re a seasoned interval trainer, or maybe you’ve never tried one before. Regardless, a good training plan is something we can all ...

The Emerald City is home to a passionate pedaling culture and rife with well-protected, beautiful routes. Here’s your guide ...

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...

On Tuesday evenings this term, students gather in the Bike Program office at the EMU to teach, learn and build community ...