Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...

Merrick-based author Hilary Topper has released her fourth book, “Unlocking the Triathlon: The Beginner’s Guide to Competing ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

From total-body recruitment to pure lung-burn, these popular conditioning machines offer wildly different benefits. This ...

Forget your standard squat – the zombie squat hits your quads harder, builds upper-back endurance and improves posture.

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

SLCC students are revving up their skills through the Beginning Riders course, a hands-on motorcycle safety program that ...

The 265 is especially worthwhile for people who want a watch that helps them train smarter, not just track distance and pace.

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...