Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

Thank you, Mick Ireland, for your thoughtful analysis of the Roll with Bob Roll healthy living and lifestyle event earlier this month ( “Do you really want to live to be 100,” Nov. 9, Aspen Daily News ...

Combining firsthand experience with professional and owner reviews, we've come up with a list of new motorcycles available ...

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...

Merrick-based author Hilary Topper has released her fourth book, “Unlocking the Triathlon: The Beginner’s Guide to Competing ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

From total-body recruitment to pure lung-burn, these popular conditioning machines offer wildly different benefits. This ...

SLCC students are revving up their skills through the Beginning Riders course, a hands-on motorcycle safety program that ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

On Tuesday evenings this term, students gather in the Bike Program office at the EMU to teach, learn and build community ...