"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’re in spin class dripping in sweat, music bumping, and riding an endorphin high when your instructor ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

Spin classes, sometimes referred to as indoor or studio cycling, are a kind of group fitness class where individuals utilize stationary spin bikes as their primary exercise machines. Although spin ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Cycling can be more ...

In any given spin class—whether you’re exercising at home or in a studio—riding the bike is just the beginning. In addition to asking you to pedal along with the beat, your instructor will push you ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. As one of the many ...

Walk into any cycling studio today and more likely than not the instructor, front desk attendant, and cyclist next to you is a woman. While outdoor cycling may have been seen as a male-dominated sport ...

Group cycling, known to many as spinning, provides a communal exercise experience many older adults like due to its built-in low-impact appeal. And participants enjoy the ability to customize their ...

"Since organizing the National Road Cycling Elite Race in 2003, Chongming has maintained a cherished connection with the sport," Lu Chenfei, acting director of Chongming District said. "Cycling's ...

You're not imagining it: A spin class with weights is harder than one without. Here, a SoulCycle instructor explains why. Claire Jones is a SoulCycle instructor on the Equinox+ app. “Adding an arm ...

In addition to being fun, outdoor bike riding is one of the best forms of exercise. When the weather doesn't cooperate, spinning in the Bay's best classes promises a great workout without the weather.