With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

At his heaviest, Sydney dad and business owner, Anthony Simonetta barely recognised himself. Now, he's lost 30kg and turned his life around.

A recent viral video of Claressa Shields, in which she flaunts her engagement ring, has sparked a sudden interest in her ...

Cutting calories may lead to weight loss, but there are often overlooked consequences on your health, metabolism, hormones, and overall well-being.

The Peloton app now supports a Garmin Connect integration. When enabled, workouts logged with a Garmin device will show up in ...

Since everything millennials do is cringe to Gen Z, it was only a matter of time before the youths came for yoga pants and muscle tees, as well as the desire to show off the goods underneath them. “It ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Research suggests just 30 minutes of weekly cycling can reduce pain and boost mobility, so I hopped in the saddle to put it ...

Apple Fitness+ could soon evolve into a broader Health+ platform as the company reorganizes its health division and prepares ...

More Americans are heading outside, with 181.1 million people spending time in nature in 2024. National Hiking Day on Nov. 17 ...

While I've always valued fitness, I rarely have approached it with the same structure or purpose I try to bring to my business.

For years, I’ve tried to be intentional about setting goals in my professional life. I’ve tracked various metrics, developed ...