Exercise expert Dr Stacy Sims reveals why women over 40 should swap endless cardio for short, high-intensity “polarised” workouts. The result: better blood-sugar control, muscle tone, and long-term ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

But now, to the chagrin of millennials — the newest batch of elderly people — there’s one that hits too close to home: ...

I’m a running coach and four-time marathoner. Here’s my honest review of the Hoka Bondi 9 shoes, as well as how they held up for my 66-year-old mom’s first 5K.

Seed cycling can be beneficial for women's menstrual health. Dr Priyanka Reddy explains how it is done and the various benefits. Seeds are more than just a crunchy addition to your meals - they are ...

In a move that might rewrite the rulebook (and price) for cycling footwear, Lore has dropped its latest shoe offering: the Lore Three Performance Series. For riders chasing every last watt of power ...

Thousands of cyclists across the country came together to light up the night in mass glow rides, says Cycling UK, the UK’s cycling charity Thousands of people from communities in cities and towns ...